Am I Depressed? Get Your Answer Here!

November 12, 2012

Am I Depressed? Get Your Answer Here!

Do you ever ask yourself the question, “Am I depressed?” Well, here are several indications that will help you find out if you really are suffering from depression.

How to Tell If Your Depressed

Although it is fair to ask yourself, “Am I depressed?” whenever you feel down for no reason whatsoever, this won’t actually be seen as a real problem unless the feeling goes on for a very long time. As a matter of fact, some people feel depressed for so long that they can no longer carry their daily activities out normally. If you feel this way for weeks, then you probably suffer from clinical depression.

The Causes of Depression

A lot of people believe that depression is caused by chemical brain imbalances, but whether this is true or not has not yet been confirmed. If you want to find out the answer to, “Am I depressed?”, though, one thing you can do is dive into your genetic history. Usually, people at risk for depression have a family history of it. Aside from that, there are also other factors that play a big role in determining depression. Drug and alcohol abuse, for example, may contribute to and increase your risk for it. Sleeping problems and some medical conditions, like cancer or an underachieve thyroid, might hasten its progression, as well. Depending on how certain medications affect your body, they could also increase your risk for depression overall.

Stress can play a part in depression, too. Some people are known to fall into depression because of a broken relationship, a divorce or a loved one’s death, for instance. Childhood abuse could also make some people depressed. In fact, this could even lead to thoughts of suicide. This just goes to show that depression depends on a person’s social surroundings, too.

The Traits of a Depressed Person

To answer the “Am I depressed?” question, you basically need to confirm that symptoms and signs consistent with it. One of the most important things to remember is that it can alter your perception of yourself, of things and of the people around you. Basically, you will become very pessimistic and believe that fixing a certain situation or a problem is completely impossible.

Here are some of the traits to look out for:

- Constantly wondering whether you are depressed

- Feeling annoyed, restless and agitated

- Losing or gaining a significant amount of weight

- Occasionally thinking about suicide and death

- Having trouble concentrating or falling asleep

- Being tired and having low levels of energy

- Feeling worthless and guilty

- Becoming isolated and withdrawing from other people

- Losing interest in things that used to make you happy

How to Treat Depression

If you constantly think about this question: “Am I depressed?”, then it would be vital to visit ask your doctor for help. A lot of the time, you can be prescribed with a treatment called psychotherapy or talk therapy for it. Depending on how bad your condition is, you might have to take antidepressant medicines, as well. In the end, though, all you really have to remember is that depression can take time. So, if you are just patient with your treatment, you are sure to succeed with battling depression in the end.

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