Achy Joints – Their Causes and Treatments

November 12, 2012

Achy Joints - Their Causes and Treatments

Did you know that achy joints have more than 600 potential causes? These include bacterial or viral joint infections, injuries, arthritis and weight gain. The majority of people out there will eventually experience some form of pain in their joints at one point or another and it can either last a very long time or no time at all. To help doctors make the right diagnosis, it would be highly advisable to keep track of your symptoms. Sometimes, all you might actually need to do to get rid of your joint pain is make several lifestyle changes. However, you should still check with your doctor first.

Some questions that doctors might ask you to find out the causes of your achy joints include whether the pain just started, whether you have any injuries, whether it hurts whenever you do certain activities, whether it hurts when the weather changes, whether it gets worse at particular times during the day, whether your family has a history of pain in the joints, whether the pain is in the joints or in the muscles, and whether you have experienced any recent weight gain.


Arthritis happens to be a very common cause of achy joints. Unfortunately, a fifth of the population gets diagnosed with it and there are more than 100 different kinds of arthritis out there. The one that causes joint pain quite frequently, though, would be osteoarthritis, which generally affects the hip, knee and finger areas and comes from long-term injuries. See, as people age, wear and tear tends to occur inside the body, deteriorating and creating small tears in bone and joint cartilage. Aside from that, old injuries might also resurface years after they were healed.


Another of the most common causes of achy joints would be inflammation. Whenever the body gets hurt, inflammation gets triggered with hopes of healing pain and injuries. Sometimes, the inflammation remains chronic and low grade, which prevents the reparation of cells. Since the immune system won’t turn off on its own, though, it will slowly break down the joints and the tissues. More chronic inflammation might also cause bursitis, arthritis, Lyme disease, gout and muscle pain.

Bacterial Infections

Joint, viral and bacterial infections might cause joint pain, too. Viral infections would include flu, colds, chicken pox and measles, while bacterial infections would include meningitis, strep A, E.coli, and ear infections. Joint infections, on the other hand, would include psoriasis and Lyme disease. Some symptoms that would affect the joints include mild arthritis, swelling and redness.

If you are currently suffering from achy joints, you need to start taking better care of yourself from now on. To do this, start by limiting your intake of carbohydrates and sugar in order to reduce any inflammation. Believe it or not, this will do your joints a ton of good. Also, eat more fish or try taking omega-3 supplements. It would also be advisable for you to do mild exercises on a regular basis, lose some weight and reduce your stress levels as much as possible. If your pain hasn’t vanished or has gotten worse after a week, or if your joints have become swollen or red, visit your doctor immediately.


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