4 Tips To Get Pregnant Fast
Youve been trying to have a baby for what seems like an eternity. Youve been to the doctor and you checked out healthy. Your family and friends are giving you and your partner funny looks and snicker when you turn your back. It seems that everyone else in the worse is fertile except for you. You are not alone. Here are five tips to get pregnant fast.
Take Time to Relax
It may sound counterproductive to not worry about your apparent infertility, but worrying is the worst thing you can do if you want to conceive. When the body is stressed, the adrenal glands pump out large quantities of adrenaline and cortisol. Although these hormones make the body alert to respond to the slightest danger, they can also cause infertility, irregular periods or lack of sex drive. Both you and your partner need to relax more often and do something other than try to make a baby.
In order to help your body relax, restrict your intake of caffeine. Caffeine can make you jittery and make it hard for you to fall asleep. You also need to exercise at least three times a week for 30 minutes at a time. Sexual intercourse could also count as exercise, depending on how vigorously it is performed. Exercise not only helps strengthen your overall body but helps you get better sleep.
Look Out For Cervical Mucus
This is one of the best tips to get pregnant fast as advised by the Mayo Clinic. When a womans body is getting ready to ovulate, it begins to produce clear, slimy mucus that oozes from the vagina. This clear mucus lasts throughout ovulation and stops or turns to a cloudy color after ovulation is passed. The best time to have sex is during the time of the clear mucus.
If you are keeping track of your menstrual flows, also keep track of your cervical mucus condition. This differs slightly from woman to woman. By knowing your bodys regular rhythms, you can best know when to have sex to increase chances of conception. Knowing your bodys monthly quirks are the best tips to get pregnant you can receive.
Avoid Tobacco Smoke
You have already quit smoking, right? Your partner needs to quit smoking, too. Both of you also need to limit your exposure to tobacco smoke. You and your partner may need to stop going to bars, cafes or anyplace with lots of cigarette smoke hanging in the air. If you are in these places, open a window or door to let in fresh air.
Avoiding smoke is one of the tips to get pregnant that are often ignored. Tobacco smoke can cause circulation problems. If the reproductive organs cannot get enough energy from blood, they can become infertile. Tobacco smoke also lowers the estrogen levels in women and sperm count in men.
Lose Weight
Obese or overweight women need to pay attention to diet tips to get pregnant. Not only should they eat nutritious foods rich in folic acid and take their vitamins, but they need to be a healthy weight. Its much harder for a woman to conceive when she is too fat.
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