4 Key Ways To Increase Serotonin Levels Naturally

November 12, 2012

4 Key Ways To Increase Serotonin Levels Naturally

When you need to increase serotonin, there are several natural ways in which you can do so including exercise, increasing amino acids and getting into the sunlight more.

When it comes to the human body (or anything else for that matter), people are always looking for short cuts. When people know they don’t have much serotonin in their body, their first reaction is to look for drugs that’ll increase serotonin. Still, the best way to increase serotonin is to do it naturally. After all, n naturally increasing the serotonin will give you long-term effects.

What’s The Function Of Serotonin

This chemical is found in both the animals and humans’ gastrointestinal tract although it’s also found in fungi and plants. Most serotonin is found in the gut cells and used to control intestinal movement. Serotonin has various other functions such as the regulation of:

  • Appetite

  • Cognitive functions such as learning and memory

  • Mood

  • Sleep

If the body is deprived of serotonin, the brain will release a low-food signal. Serotonin will also affect the metabolism. Serotonin also plays a role in the following things:

  • Mental health

  • Depression

  • Aggression

Serotonin is seen more in men than women because women don’t make as much serotonin as men. This is why reason women tend to suffer from depression more often than men.

So, you see why it’s so important to increase serotonin levels and keep them at their peak level. You’ll be glad to know that there are several ways to naturally increase serotonin. And, the biggest benefit to naturally increasing your serotonin level is that they’ll stay higher for longer periods of time than if an increase in serotonin levels happened artificially.

4 Ways To Naturally Increase Serotonin Levels

Almost 19 million people in America suffer with depression and are addicted on depression medications. With that staggering number, it’s important to find ways to naturally increase serotonin levels:

1 – Amino Acids

Amino acid Trytophan is present in many protein rich foods such as turkey. When eaten, it changes into 5-hydroxtryptophan and later it changes into serotonin. Neurotransmitter serotonin is responsible for the joy and happy feelings you have. When the levels are high, a person feels confident and optimistic. If the level drops, the body begins to crave sugar. However, thanks to protein rich foods, the serotonin levels can be maintained. Such protein-rich foods are:

  • Nuts

  • Meat

  • Dairy products

And, another advantage is the increase of 5HTP, which ensures that the quality of sleep also increases.

2 – Avoid Fake Diets

You don’t want to do fake diets, as they tend to cause a decrease in serotonin and increase your sugary cravings. After you consume sugar, you have an increase in serotonin for a short period of time. Once it drops, the sugar cravings hits once more. It’s a never-ending, vicious cycle until you begin a diet that’s loaded with proteins, minerals and vitamins. Both minerals and vitamins have a direct effect on serotonin levels so it’s vitally important you follow a well-balanced diet.

3 – Exercise

When you put in a workout, your endorphins and serotonin levels increase. You also have an increase in oxygen levels, which is important to serotonin formation. People who get regular exercise tend to have more serotonin levels. Thus, getting 20 minutes of exercise every day is just as good as any treatment that works to increase serotonin levels.

4 – Sunlight

The most inexpensive method of getting an increase in serotonin naturally is to get into the sunlight. When the bright sun is out, there is an increase of serotonin levels. When there is a lack of sunlight, melatonin levels increase. That’s why it’s important to take a quick break in the late afternoon and take a 20 minute brisk walk. Have you ever noticed you crave carbohydrates near the end of the day? Well, a sunlight walk will keep this from hitting you.

See how inexpensive it can be to increase serotonin in your body? If you notice your serotonin levels are low, it’s best to get your thyroid checked out, as it is usually the cause for it. And, be sure you get plenty of protein so you stay happy and increase serotonin in your body.

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