13-Day Diet To Help You Lose 10 Kilos

When you want to lose 10 kilos, you must eat right and get plenty of exercise to help you do so. Plan your meals to help you drop the pounds.
Have you been looking for a diet thatll help you to lose 10 kilos in two weeks or less? You probably think theres no way that can happen. However, the good news is is that there is a really effective diet that can help you lose 10 kilos in a mere 13 days. Bear in mind though that its a difficult one to follow.
A change in ones metabolism can be so great that once the diet is over, you can go back to your normal diet without worrying with additional weight gain for two years. Of course, you need to follow the plan for 13 days to lose the fat thats accumulated in the issues as well as lose 10 kilos.
How To Lose 10 Kilos In 13 Days
In order to lose 10 kilos in 13 days, you need to quit consuming foods not allowed in the diet. This includes biscuits, candy, glass of wine or beer, etc. Bear in mind that if you dont keep up the diet for at least six days, you need to quit the diet and start it all over again in three months. Here are some helpful tips to help you lose 10 kilos:
-
Combat hunger by drinking water often
-
Use fresh green salad in your diet
-
Replace your coffee with tea or replace your tea with coffee
-
Use natural yogurt, as its pasteurized with no added fruits or sugar
What To Expect For 13 Days To Lose 10 Kilos
Day 1 Meal
Breakfast – one cup of coffee and sugar cube
Lunch – two boiled eggs, one tomato and 400 grams of spinach
Dinner – 200 grams beef steak and one fresh green salad with lemon juice and oil
Day 2 Meal
Breakfast – Repeat day one breakfast
Lunch – 250 grams ham and one natural yogurt
Dinner – Repeat day one dinner
Day 3 Meal
Breakfast – One cup of coffee, one sugar cube and one piece of toast
Lunch – Two boiled eggs, one slice of ham and one salad with lemon juice
Dinner – One tomato, boiled celery and one piece of fresh fruit
Day 4 Meal
Breakfast – Repeat day three breakfast
Lunch – One natural yogurt and 200ml of orange juice
Dinner – One carrot, one boiled egg and 250 gram cheese
Day 5 Meal
Breakfast – Repeat days three and four breakfast
Lunch – Repeat day four lunch
Dinner – One sliced celery and 200 grams beef steak
Day 6 Meal
Breakfast – Repeat previous days breakfast
Lunch – One large carrot and two boiled eggs
Dinner – One salad with lemon juice and oil and one or two oven baked chicken
Day 7 Meal
Breakfast – One cup of tea without any sugar
Lunch – Water (nothing else)
Dinner – 200 grams of lamb chops and one apple
Day 8 Meal
Breakfast – One cup of coffee and one sugar cube
Lunch – Two boiled eggs, one tomato and 400 grams spinach
Dinner – One salad with lemon juice and oil and 200gram beef steak
Day 9 Meal
Breakfast – Repeat day eight breakfast
Lunch – One natural yogurt and 250 gram ham
Dinner – One salad with lemon juice and oil and 250 gram roasted beef
Day 10 Meal
Breakfast – One cup of coffee, toast and sugar cube
Lunch – One salad, one slice of ham and two boiled eggs
Dinner – One fresh fruit, one tomato and one boiled celery
Day 11 Meal
Breakfast – Repeat previous day breakfast
Lunch – One natural yogurt and 200ml orange juice
Dinner – One carrot, one hardboiled egg and 250 gram cheese
Day 12 Meal
Breakfast – One large carrot, sliced
Lunch – One butter teaspoon and 200 gram boiled code with lemon juice
Dinner – One sliced celery and 250 gram roasted beef
Day 13 Meal
Breakfast – One piece of toast, one sugar cube and one cup of coffee
Lunch – One large carrot and two boiled eggs
Dinner – One salad with lemon juice and oil and 250 gram chicken
Popular:
- how to lose 13 kilos
Category: Articles