13-Day Diet To Help You Lose 10 Kilos

November 12, 2012

13-Day Diet To Help You Lose 10 Kilos

When you want to lose 10 kilos, you must eat right and get plenty of exercise to help you do so. Plan your meals to help you drop the pounds.

Have you been looking for a diet that’ll help you to lose 10 kilos in two weeks or less? You probably think there’s no way that can happen. However, the good news is is that there is a really effective diet that can help you lose 10 kilos in a mere 13 days. Bear in mind though that it’s a difficult one to follow.

A change in one’s metabolism can be so great that once the diet is over, you can go back to your normal diet without worrying with additional weight gain for two years. Of course, you need to follow the plan for 13 days to lose the fat that’s accumulated in the issues as well as lose 10 kilos.

How To Lose 10 Kilos In 13 Days

In order to lose 10 kilos in 13 days, you need to quit consuming foods not allowed in the diet. This includes biscuits, candy, glass of wine or beer, etc. Bear in mind that if you don’t keep up the diet for at least six days, you need to quit the diet and start it all over again in three months. Here are some helpful tips to help you lose 10 kilos:

  • Combat hunger by drinking water often

  • Use fresh green salad in your diet

  • Replace your coffee with tea or replace your tea with coffee

  • Use natural yogurt, as it’s pasteurized with no added fruits or sugar

What To Expect For 13 Days To Lose 10 Kilos

Day 1 Meal

Breakfast – one cup of coffee and sugar cube

Lunch – two boiled eggs, one tomato and 400 grams of spinach

Dinner – 200 grams beef steak and one fresh green salad with lemon juice and oil

Day 2 Meal

Breakfast – Repeat day one breakfast

Lunch – 250 grams ham and one natural yogurt

Dinner – Repeat day one dinner

Day 3 Meal

Breakfast – One cup of coffee, one sugar cube and one piece of toast

Lunch – Two boiled eggs, one slice of ham and one salad with lemon juice

Dinner – One tomato, boiled celery and one piece of fresh fruit

Day 4 Meal

Breakfast – Repeat day three breakfast

Lunch – One natural yogurt and 200ml of orange juice

Dinner – One carrot, one boiled egg and 250 gram cheese

Day 5 Meal

Breakfast – Repeat days three and four breakfast

Lunch – Repeat day four lunch

Dinner – One sliced celery and 200 grams beef steak

Day 6 Meal

Breakfast – Repeat previous day’s breakfast

Lunch – One large carrot and two boiled eggs

Dinner – One salad with lemon juice and oil and one or two oven baked chicken

Day 7 Meal

Breakfast – One cup of tea without any sugar

Lunch – Water (nothing else)

Dinner – 200 grams of lamb chops and one apple

Day 8 Meal

Breakfast – One cup of coffee and one sugar cube

Lunch – Two boiled eggs, one tomato and 400 grams spinach

Dinner – One salad with lemon juice and oil and 200gram beef steak

Day 9 Meal

Breakfast – Repeat day eight breakfast

Lunch – One natural yogurt and 250 gram ham

Dinner – One salad with lemon juice and oil and 250 gram roasted beef

Day 10 Meal

Breakfast – One cup of coffee, toast and sugar cube

Lunch – One salad, one slice of ham and two boiled eggs

Dinner – One fresh fruit, one tomato and one boiled celery

Day 11 Meal

Breakfast – Repeat previous day breakfast

Lunch – One natural yogurt and 200ml orange juice

Dinner – One carrot, one hardboiled egg and 250 gram cheese

Day 12 Meal

Breakfast – One large carrot, sliced

Lunch – One butter teaspoon and 200 gram boiled code with lemon juice

Dinner – One sliced celery and 250 gram roasted beef

Day 13 Meal

Breakfast – One piece of toast, one sugar cube and one cup of coffee

Lunch – One large carrot and two boiled eggs

Dinner – One salad with lemon juice and oil and 250 gram chicken

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